SHEDDING,
SENSING,
BECOMING
Life Reset Retreat
September 10th - 17th 2026
A Journey to Reconnect with Your Inner Core—Through the Senses
Shedding the past. Creating your future.
We all have one pivotal week in our lives—the kind that shifts something inside us, quietly or profoundly.
This may be yours.
Join me for a week of slow rhythms and deep presence in the coastal village of Yport, in Normandy France— a former fishermen’s town that has preserved its charm, simplicity, and soul.
You’ll be immersed in the raw beauty of the Normandy coast, where cliffs meet sea and history lingers in the stones. Each day is gently structured around one of the five senses, inviting you to experience the sacred through sound, sight, scent, taste and touch.
Through mindful experiences, nature walks, artistic encounters, sound meditations, and shared meals, you will be guided back to your inner landscape—where clarity lives and transformation begins.
Yport and its surroundings offer a rich palette of inspiration:
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The ancient resonance of Gregorian chants in a 7th-century abbey.
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The silence of clifftop hikes to Etretat.
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The legacy of artists like Renoir, Corot, and Duchamp, who summered there and were shaped by this very light and atmosphere.
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The flavors of local cuisine and the slow rituals of village life.
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The creative spark that arises when hands knead clay.
This retreat blends natural beauty, cultural depth, and intentional practice—woven together with your personal intentions and the season’s quiet wisdom.
Come as you are.
Leave with a deeper sense of self, grounded in your own sacred rhythm.
Experience what magic can create when one is being held and free.
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Schedule
Saturday – ARRIVAL
Theme: Settling In
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Afternoon: Guest arrivals and settling into the retreat home
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Informal time to explore the house, beach, or village
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Light dinner served in the evening
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Orientation circle: introductions, setting intentions, overview of the week
Sunday – HEARING
Theme: Attuning to Sacred Sound
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Morning: Meditation and gentle health routine & breakfast
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Midday: Visit to Saint Wandrille Abbey for Gregorian chant mass
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Afternoon: Return to Yport for rest and reflection
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Evening: Light dinner followed by sound meditation session
Monday – SIGHT
Theme: The Art of Seeing
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Morning: Meditation and gentle health routine & breakfast
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Midday: Walk through Yport, exploring the landscapes painted by Renoir, Duchamp, and others
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Afternoon: Rest, journaling, or sketching outdoors
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Evening: Dinner and optional group sharing
Tuesday – SMELL
Theme: Scent & Scenery
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Morning: Meditation and gentle health routine & breakfast
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Day trip: Clifftop hike to Étretat, visit to Les Jardins d'Étretat
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Lunch: Picnic overlooking Étretat's cliffs
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Afternoon: Return to Yport for rest
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Evening: Optional group reflection or solo quiet time
Wednesday – TASTE
Theme: Flavor & Nourishment
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Morning: Meditation and gentle health routine & breakfast
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Midday: Visit to Bénédictine Museum in Fécamp
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Lunch: Degustation menu at a local restaurant in Yport
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Afternoon: Free time to walk, write, or rest
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Evening: Herbal tea tasting and informal gathering
Thursday – TOUCH
Theme: Creating with the Hands
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Morning: Meditation and gentle health routine & breakfast
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Midday: Pottery workshop in Fécamp
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Afternoon: Restful return to Yport
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Evening: Dinner and fireplace gathering with stories and sharing
Friday – INTEGRATION
Theme: Weaving the Week
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Morning: Meditation and gentle health routine & breakfast
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Midday: Group art therapy and closing circle
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Afternoon: Spacious time for rest and packing
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Optional: One-on-one integration chats
Saturday – DEPARTURE
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Morning: Meditation and gentle health routine & breakfast
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If time allows: Visit to Fécamp farmers market
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Departures to train stations or onward destinations
Amenities
Pricing
What’s Included:
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7 nights of lodging in a cozy, character-filled home in Yport
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Daily breakfast and one additional nourishing meal each day
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All retreat activities, workshops, and materials
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Transportation to and from all scheduled excursions and experiences
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Thoughtful guidance and facilitation throughout the week
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Please Note:
Participants are responsible for arranging their own travel to and from the retreat location. Travel insurance is highly recommended.