Corporate Mindful Resonance

Post Work "Happy Hour"               60 min

 

A post-work sound bath meditation is the perfect way (and a great “Happy Hour” alternative!) to unwind and reset after a productive day.

Gathering in a communal space and lying on yoga mats, Sabine will invite participants to close their eyes (if they wish) and let the soothing sounds and vibrations of the instruments help release tension, promote relaxation, and improve overall well-being.

 

The calming effects can linger, helping with the transition into their evenings with a clearer mind. Unwinding without alcohol promotes a healthier approach to after-work transition, emphasizing self-care and mindfulness.

 

A good night's sleep is almost guaranteed after such a tranquil experience, ensuring feeling more energized the next morning and ready to face a new day.

      Midday Break 

            30 min

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Sabine will invite participants to gather around  the conference room table, close their eyes (if they wish) in order to fully immerse themselves in the experience. With an array of instruments such as singing bowls, chimes and gongs, she will gently guide the group through a calming journey inducing a state of relaxation that allows individuals to release accumulated tension and fatigue.

 

This physical and mental reset can be especially valuable in combating the afternoon slump, recharging cognitive abilities, and promoting a more alert and focused mindset. As an alternative to office treats, snacks and coffee, sound mediation is a healthy way for employers to offer genuine support and encouragement to their staff, and potentially expose them to a brand new experience.