Benefits of Sound Meditation
A Sound Meditation is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
Using a variety of overtone-emitting instruments including tuning forks, Himalayan singing bowls, gong, rattles and chimes, sound meditation helps:
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Release both physical and emotional tension through vibrational sound therapy, which resonates through every cell in the body and soothes the nervous system.
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Aligns the body and mind in a harmonious blend of true presence and relaxation.
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Contributes to individual wellbeing but also fosters a positive and collaborative atmosphere within groups and the workplace.
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Encourages clarity of mind —a powerful ally in decision-making and navigating daily life and with greater ease— by creating a sacred space, untouched by external overstimulation.
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About Sabine
My name is Sabine Feuilloley
Originally from France, I came to NYC in 1990 and worked in the fashion industry for many years. In this fast-paced, ever-evolving landscape, discovering and implementing a traditional meditation practice was always a powerful tool for managing the stress and intense demands of life in NYC and that profession, notorious for excitement, glamour and volatility.
Then, I encountered sound meditation—and a true revelation occurred.
When I experienced first hand how sound can instantaneously transport participants into a deep state of relaxation, and allowing them to experience the benefits of meditation without the need for years of rigorous practice, I knew I found my calling.
In 2020, amidst the uncertainty and isolation of the pandemic, meditation became an anchor —a way to navigate fear, anxiety, and the unknown. During this time of reflection and recalibration, I decided to dive into the practice and train to share the benefits I was exposed to.
Services
Discover the profound benefits of sound meditation for your mental wellness and explore our offerings:
Group Sound Immersion & Events
Harmonize Your Being
Immerse yourself in a restorative soundscape to harmonize your mind, body, and spirit, promoting inner peace, emotional balance and creativity.
One on One Vibrational Healing
Restore Balance
A private session is customized based on individual goals and offer a personalized therapeutic experience designed to support relaxation, nervous system regulation, and holistic well-being.
Corporate Mindful Resonance
Harmony in the workplace
A sound meditation at the office allows participants to transition out of high-stress states and into a more focused, grounded mindset — enhancing individual performance and contributing to a more balanced work environment.
Testimonials
Discover how individuals have been positively impacted by the transformative power of sound meditation:
Tracy H.
I had never done sound meditation (or any form of meditation) before and was pleasantly surprised by how much I enjoyed the experience. I’ve now done it several times and each session is better than the last. The sounds and scents were simultaneously intriguing and calming, taking me from a hectic workday to a soothing mindset that lifted my spirits for the remainder of the day. I highly recommend sound meditation to anyone and am grateful I had the opportunity to give it a try.”
Zahra G.
“I thought the session was exquisitely divine!! Sooo relaxing and beneficial.
You have a gift, and I truly appreciate you sharing it with us.
I’m very glad I joined.”
Lily R.
“I really enjoyed the experience with you.
I was tempted to look and see how you do these amazing sounds.
That evening I dreamed about forest and beautiful places.
Thank you”
Frequently Asked Questions
Explore common queries about the transformative practice of sound meditation:
How should I prepare for a session?
A few hours before the session, kindly abstain from caffeine and alcohol, eat light & reduce engagement with social media, TV & news. Wear comfortable clothes and set an intention, like something to let go of or invite in. Gratitude, presence…
Do I need to be an experienced meditator to join?
No, first-timers and experienced meditators are welcome.
Existing research confirms sound healing synchronises brain waves to achieve instantly profound states of relaxation for everybody, soothing the nervous system and helping to restore the normal vibratory frequencies of the cells in our bodies.
Why are sound meditation beneficial?
Overtone instruments like gong & singing bowls induce a spontaneous state of relaxation called theta. In theta, or lucid dream state our brainwave frequencies range from 4 to 7 Hz. These frequencies allow our body to fully relax, letting our physical, emotional, and mental self to repair & expand.
Contact Sabine's Soundscape
Connect with Sabine
Reach out to Sabine's Soundscape for inquiries, appointments, or to explore the transformative practice of sound meditation.